Send us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #169 Untracked meals: How, Why, & When?In this episode I speak at length in reply to a clients concern of how to incorporate untracked meals in congruence with her personal specific goals. My intent with this pod is to define untracked/refeed/cheat meals and help the listeners evaluate and problem solve from their perspective according to their food relationship and with a variety of intended goals in mind . I cover this topic of refeed/cheat meals from multiple angles reiterating that it comes down to what your personal health, physique, and mental goals are. Content and context of said meals matter too. More recent scientific literature provides guidance to help us decide optimal time/place. As a coach I help my clients to find harmony according to priorities and capability. Ultimately, I want any woman to feel comfortable with her decisions but also feel confident in her choices moving her forward with her respective prioritized goal(s) in mind. No guilt or shame, but also acknowledging responsibility. Balance can usually be found. Experience and practice under the guidance of a coach is an amazing teacher. Making mentally and physically well food choices is a practice, and one learns from experience through trial and error, and evaluation. I encourage you to carefully step outside your comfort zone of actions as you grow in knowledge. When you know better you do better. A healthy food relationship is a tool that will serve you your whole life. So, you can focus on other things, like living. Best! Support the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscribe to The Women’s Fittest podcast as new episodes drop early in the week, and sometimes again later in the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Contact Debra’s: https://linktr.ee/Buffcake22Questions, comments, concerns, or coaching email Debra: [email protected] the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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