When we pay close attention to our bodies, we will find meaningful patterns and a greater understanding of our ever changing levels of emotions, energy, cravings, and inspiration. On this episode of The Woman’s Vibrancy Code, your host Maraya is talking through a typical 28 day cycle and the benefits of tracking the subtle and not so subtle changes that occur. Maraya walks through the four weeks of a cycle and explains the important shifts that are impacting how you move, work, eat and sleep. The more we listen to our bodies, the more that we can honor these dynamic changes and make decisions based on what's best going to best serve us. IN THIS EPISODE: [00:37] How to track and what to pay attention to when tracking your cycle [04:55] Week 1 of your cycle - Winter [08:08] Week 2 - Spring [10:40] Week 3 - Summer [13:49] Week 4 - Fall [19:07] What about when you don’t have control over your schedule when trying to align your activities with your cycle [21:56] Should you share your cycle patterns with your partner and loved ones and do all women have the same cycle rhythms [27:28] Seed cycling KEY TAKEAWAYS: Week 1, Winter - When you first start your cycle or bleeding, it is a time for contemplation, quiet, and healing. Women often become more inward focused, and benefit from quiet and simplicity. You will want foods that are healing and soothing like soups, broths, and cooked vegetables. Week 2, Spring - Energy levels increase and vision, passion, clarity and creativity are strong. Group dynamics in brainstorming and creating are great during this time. This is the time for bigger and more high endurance movement and activity. Week 3, Summer - This is the highest level of energy and libido for most women. You’re hopeful, happy, and social. You take creative action and are confident and innovative. This is the time to be “on stage”. Present that book. Run the marathon. Lift heavy weights. Your body needs great quality protein. Week 4, Fall - This is when our bodies experience the most drastic hormonal changes which often cause irritability and gastrointestinal disruption. We feel deep appreciation and gratitude for those around us and feel deeply fed by feeling heard and seen. RESOURCE LINKS Vibrant Life Workshop - To get Maraya’s streamlined roadmap to more energy, upleveled hormones and to feel turned on by your life, your lover and yourself, register for the next free Vibrant Life Workshop. Enjoy a personalized and live deep dive with Maraya Brown to address your foundational energy, hormones and libido (without the first step being the next medication) so you can uplevel how you pour into all the people and ways you serve in the world. BIO: Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their libido. Maraya Brown Facebook Page Maraya Brown Facebook Group Maraya Brown on Instagram Maraya Brown on LinkedIn Maraya Brown on TikTok Maraya Brown YouTube Channel DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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