Let's chat about one simple solution that can literally help increase energy, passion, and immune health! Today, Maraya is talking about one of those secret things that many people don’t hear about and it’s called DHEA. This hormone precursor may not solve all of your problems but it has proven to be extremely powerful in being a solution to energy, passion and immune health as well as bone health, anti-aging, menopause and fertility. Listen in as Maraya explains what it is, her personal results with DHEA, how it helps, and how you can talk to your provider about it. IN THIS EPISODE: [00:50] What is DHEA [04:33] Your adrenals and DHEA [06:45] Why we might want more DHEA and more testosterone [08:18] Levels of DHEA in the body and how they change as we age [09:04] Ways to access DHEA and how DHEA levels change during your cycle [11:24] Fertility perspective and estrogen dominance [13:36] Maraya’s personalized experience with taking DHEA [15:40] How to address foundational causes without hormone replacement therapy and how DHEA can help KEY TAKEAWAYS: DHEA is a secret in the realm of anti-aging, healthy menopause and healthy fertility. What is it? It's not a hormone. It's a hormone precursor to estrogen and testosterone that can uplift our overall hormonal wellbeing. There's never just one answer to a health issue. A multidisciplinary, comprehensive approach means you address it from nutrition, supplementation, mindset, energy, and trauma release. It's all relevant. It's all important. These simple practices would make a huge difference in your health: increase fruits, vegetables, berries, protein, and fiber throughout the day; eat within an hour of waking and stop within four hours of going to bed; don't go longer than three to four hours without eating and get ample protein. Find a provider who knows you, can order your DUTCH Plus test and ask them about DHEA as an option for you. Or, simply reach out to Maraya and register for the next Vibrant Life Workshop for your personalized live roadmap (the workshop is free). RESOURCE LINKS Your Brain On The Pill With Dr. Sarah Hill Tracking Your Cycle: How to Move, Work and Eat While Honoring Your Cycle Vibrant Life Workshop - Register to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map. BIO: Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, passion, confidence and much much more. Maraya Brown Facebook Page Maraya Brown Facebook Group Maraya Brown on Instagram Maraya Brown on LinkedIn Maraya Brown on TikTok Maraya Brown YouTube Channel DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

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