Let’s get into some nitty gritty action steps to take for those of you that find yourself feeling sad, feeling dull, or feeling like there's a lack of motivation in your life. Depression and brain fog can be extremely debilitating. The perspective for today’s conversation is that we can combat depression with nutrition, supplementation and mindset to have more energy and mental clarity. Tune in as Maraya shares straightforward ways to get your gut microbiome rockin’, inflammation down, and discover more joy and passion in your life! IN THIS EPISODE: [02:35] The most disabling illness in the world. [04:08] Specific solutions related to nutritional changes. [12:38] How to improve your gut microbiome. [18:17] Quick tips to decrease inflammation and change your lifestyle perspective to make room for more joy. [23:59] Hormones, the Mediterranean diet and lifestyle changes. [35:21] Key takeaways and retreat information. KEY TAKEAWAYS: Depression is the most disabling illness in the world. It is real. It is rampant and it is caused by many things. Research is solid that food is medicine and can be a powerful way to combat depression in certain situations. An easy, simple tip: Shop the perimeter of the grocery store and try to stay away from the center of the store. That's generally where you're going to get into your processed foods and candy. The Mediterranean diet is a great way to improve gut health by eliminating fast food and processed foods. It focuses on eating fruits, vegetables, berries, grains, legumes, sprouts, and nuts seeds. RESOURCE LINKS Juice Plus Berkey Filter Affiliate Link Adaptogen Elixirs Retreat SMILES trial Eat To Beat Depression And Anxiety: Nourish your Way To Better Mental Health in Six Weeks Vibrant Life Workshop - Register to learn more about why what you've tried has not worked, to see your path to results and to be reminded that your vibrant life is there and ready for you. You simply need the right solutions, support and road map. BIO: Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. . Maraya Brown Facebook Page Maraya Brown Facebook Group Maraya Brown on Instagram Maraya Brown on LinkedIn Maraya Brown on TikTok Maraya Brown YouTube Channel DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

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