What does it take to prioritize sleep for optimal health? In this episode of The Women’s Vibrancy Code, Maraya Brown explores the crucial role sleep plays in overall well-being. She sits down with Dr. Funke Afolabi Brown, a sleep expert, to discuss how societal pressures and misconceptions about sleep have led to widespread sleep deprivation. Dr. Brown shares her personal journey from burnout to advocating for holistic sleep solutions. Tune in to uncover the negative effects of sleep deprivation on mental and physical health, the importance of consistent sleep routines, and practical tips to improve sleep, especially for perimenopausal women. Learn how restorative sleep can enhance your vitality and transform your life. Also in this episode: Sleep is a critical, yet often undervalued, component of overall health, impacting everything from cognitive performance to metabolism. Consistency is key to quality sleep. Establishing regular sleep and wake times helps regulate the body's internal clock. Increasing awareness around the importance of sleep, especially in high-pressure environments, can help reduce the stigma and promote better health outcome. About Dr. Funke Afolabi-Brown Dr. Funke Afolabi-Brown is a triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good. She helps individuals prioritize sleep, achieve optimal health, thrive, and live to their fullest potential. As a busy physician and mom of two, she understands the impact of sleep deprivation on our mental, physical, and emotional health. She has made it her mission to help others make sleep a priority. She also works with organizations and businesses to improve their health by incorporating healthy sleep into their wellness journey. She is a consultant and a speaker on regional, national, and international platforms. She has also published several peer-reviewed manuscripts on various sleep disorders. She obtained her sleep medicine training at the University of Pennsylvania. Website: restfulsleepmd.com Facebook handle: @restfulsleepmd IG Handle: @restfulsleepmd _____________________ The Women’s Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women’s Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women’s Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook, Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women’s Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

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