In today’s episode of The Women’s Vibrancy Code, Maraya explores vibrancy and - especially - the common feeling of having depleted physical/emotional/hormonal vibrancy. When you were younger, did waking up feeling mentally and physically and emotionally fresh seem easier? As we age, it’s very common that we feel diminished, but common does not mean normal. Perhaps you’re sluggish or experiencing bloating or you’re not as connected to your passion as you once were. Maraya shares her own personal journey with feeling disconnected and out of step and what steps she took to reclaim her vibrancy, as well as sharing helpful thought patterns and personal action steps for getting back in sync. Plus, she dives into the upcoming Vibrant Life Workshop for maximum impact. IN THIS EPISODE: [01:53] Common issues that plague women [05:55] The cycle of vibrancy [06:44] The journey back to physical vibrancy [14:57] Steps you can take to feel more yourself again KEY TAKEAWAYS: Losing your sense of vibrancy (from feeling exhausted to feeling uninterested to feeling disconnected and more) isn't an uncommon thing, but it's definitely something you can reclaim! The path to regaining your physical vibrancy may look a little different for everyone, but there are many options you can explore to reconnect and rejuvenate, from creating patterns to taking action to the upcoming Vibrant Life Workshop! RESOURCE LINKS: Maraya Brown Connection Call with someone from Maraya's team to see if you're a good fit to work with her. Register for the next Vibrant Life Workshop BIO: Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. Maraya Brown Facebook Page Maraya Brown Facebook Group Maraya Brown on Instagram Maraya Brown on LinkedIn Maraya Brown on TikTok Maraya Brown YouTube Channel DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related