In this episode of The Women’s Vibrancy Code, Maraya discusses low Estrogen and the effects it has on women. She dives deep into how you should try lifestyle modifications, diet modifications, and supplementation modifications before potentially going on to hormone replacement therapy. Also in this episode: Symptoms of low estrogen levels The difference between your HPA Axis and your HPO Axis - and what that means for you Honoring our Circadian Rythyms Adjusting your diet to include items like flax, soy, and healthy fats Fine tuning your supplements with Primrose oil, DHEA, Pueraria mirifica, and MCT oil Why Adaptogens are going to reduce your stress levels Why you may be suffering from vaginal dryness and how to fix it Check out the Adaptogen Rich Coffee Alternative at RASA: www.rasa.com Check out all the great Adaptogens at Anima Mundi: https://glnk.io/1123/marayabrown Check out the coffee, shakes, and creamers fueled by mushrooms & adaptogens at Four Sigmatic : https://foursigmatic.com/?rfsn=4708921.0c9b01e&discount=BTRTLOVE USE THIS COUPON CODE AT CHECKOUT FOR 10% OFF AT FOUR SIGMATIC: BTRTLOVE Subscribe To The Podcast Apple Podcast | YouTube | Spotify Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group Want to work with Maraya Brown and her team? Please email us at: [email protected] About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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