57. Sleep (Part 3): The Science Of A Peaceful Sleep: Breaking Down Specific Patterns & Why You're Not Getting What Your Body Needs

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Previously titled “57. Sleep (Part 3): The Science Of A Peaceful Sleep: Breaking Down Specific Patterns & Why You’re Not Getting What Your Body Needs” — renamed by the publisher on Aug 5, 2026

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown not yet transcribed

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Recorded08 Feb 2023

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In this episode of The Women’s Vibrancy Code, Maraya discusses the science behind your sleep issues. Everyone knows they need better sleep for various reasons. But there are many other scientific reasons why you can get better sleep. As such, we’re going to talk about specific answers concerning lifestyle solutions, supplementation, meds, nutrition, and also what labs to ask for when you see your physician. Also in this episode: How sleep affects our physiology Caffeine alternatives How much exercise you truly need Focus on hydrating throughout the day, but minimizing it into the evening hours How serotonin and melatonin are linked together The ideal temperature for your bedtime Why your wild weekends might be causing something called “sleep bulimia” Which supplements you need for better sleep Making sure you order a Dutch Plus test and checking your 24 hour Cortisol levels Purchase Hempure Here: https://www.hempurecbd.com/ Maraya's Favorite Adaptogen Elixir Recipes: https://www.marayabrown.com/recipes Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown Apple Podcast | YouTube | Spotify Connect With The Show Facebook Page | Linkedin | Website | Tiktok | Facebook Group Want To Work With Maraya Brown And Her Team? Please email us at: [email protected] About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

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