In this episode of the Women's Vibrancy Code, Maraya dives into the fascinating topic of embracing the natural rhythms of our menstrual cycle and how it can enhance various aspects of our lives, from leadership and libido to love and relationships. Throughout the different stages of the menstrual cycle, hormones, with progesterone being of particular significance, profoundly influence women's experiences and behaviors. Maraya underscores the far-reaching effects of progesterone, encompassing sleep patterns, mood fluctuations, sustaining pregnancy, and alleviating feelings of anxiety and depression. An essential aspect stressed by Maraya is the critical distinction between natural progesterone and progestin commonly present in contraceptive methods. By acknowledging their internal guidance and introspecting during specific phases of their cycle, women are encouraged to embrace their emotions and intuition while prioritizing their well-being and self-care, thus attaining optimal experiences and a profound sense of empowerment. The complex interplay of diverse hormones. Also in this episode: Menopause is often associated with the experience of ego death. Progesterone and menopause are not the same thing. The winter season enhances our intuition. No matter your wealth, take care of your health. How hormones affect our ability to perform at our best. Fight, flight, or freeze during menopause. How hormones affect our ability to perform at our best. Don't overthink things; give yourself some time to experience your emotions. Learn more or apply for a call at | https://www.marayabrown.com/wvc Subscribe To The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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