This episode is brought to you by www.thebikeaffair.com If you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website. Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com In this episode, we talk to Dr. Arvind Bhateja. Dr. Arvind is very first guest on the podcast. 3 years and 160 odd episodes later, it was great to sit down with him in person and talk about some very important topics. Arvind comes with not just a wealth of knowledge from the medical side but also tons of practical experience in endurance sports over the last 15 years. In this episode, we talked about the importance of mindset, the power of our internal narratives and the role exercise plays in mental health. We also talked in detail about aging and the role exercise plays as we age. He share some very practical steps that all of us can take to improve the quality of life as we age. It was an amazing conversation with some really practical take aways for me.

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