This episode is brought to you by www.thebikeaffair.comIf you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website. Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com In this episode, we talk to Dr. Francis Roy. I met Dr. Roy during the recently concluded Tour of Nilgiris that I was part of. He is an Orthopedic surgeon who lost more than 30 kgs and in the process learnt of a whole new world with better nutritional practices to help us live better lives. In this episode he shares his learnings in nutrition that helped him lose the extra weight and lead a healthy life. It was a really interesting discussion with him on various dietary practices and how they could help us. I hope you enjoy it as much as I did.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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