This episode is brought to you by www.thebikeaffair.com If you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website. Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com In this episode, I talk to Dr Amit Samarth. Amit is an ultra cyclist par excellence with an excellent track record with races like Trans Siberian Extreme, Race Across America, Race Across India etc. Most of the races he has done so far were crew supported ultra challenges. Earlier this month, he attempted something very new for him which was taking part in self supported category of Race Around Poland, a 3600km race with about 30,000m of total elevation gain. In this episode he shares about the challenges he faced during the incredibly hard Race Around Poland and how he overcame them to finish the race. We also talk about the differences between supported and self supported ultra races and what one needs to keep in mind to prepare for each of those formats. As usual, it was amazing talking to Amit as he shares all the learnings openly and honestly. I hope you enjoy this conversation as much as I did. 0:00:00 Intro 0:05:30 7 years in the making, RAAM Journey 0:12:00 Preparation for RAAM 2024 0:13:00 What did his training look like 0:19:10 Feeling at the start line of RAAM 0:21:20 Preparation of crew for RAAM 0:26:20 His nutrition plan for RAAM 0:32:10 His sleep and pacing strategy for RAAM 2024 0:41:40 Most challenging moments in RAAM 2024 0:48:15 His learnings from failing and succeeding at RAAM 0:54:00 His future plans, learning about oneself during races like RAAM 0:58:00 Closing About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker

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