This episode is brought to you by www.thebikeaffair.com If you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website. Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com Nutrition timing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10848936/ 0:00:00 Intro 0:03:20 Pre Exercise Nutrition 0:04:45 During exercise nutrition 0:06:20 Post exercise nutrition 0:08:20 Hydration for performance 0:12:10 How duration and intensity can dictate quantity 0:14:00 Nutrition for brevets 0:15:40 For Ultra races 0:17:00 For club races 0:18:00 Closing

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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