This episode is brought to you by www.thebikeaffair.com If you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website. Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com In this episode I talk to Sunil Menon. Sunil is a runner, triathlete and a coach with Menon Fitness Systems. I have known Sunil for more than 16 years now. He was one of the earlier cyclists I rode with in Hyderabad when I started cycling back in 2008. He had since got into running and triathlon and became a respected coach. He is someone who is never afraid to question the norm and always tried to find alternative paths. He continues in that vein to this day and in this episode we talk about nasal breathing, low heart rate training and even redefining training zones to make them intuitive to understand and follow. I was skeptical of some of his views but we had a respectful discussion on all the topics. I appreciate his patience in addressing all of my questions. His passion for the sport and his tendency to go deep on any topic of interest is evident during the conversation. I hope you enjoy this conversation as much as I did. 0:00:00 Intro 0:05:25 Hockey in school and treks and enduro 0:09:00 Early riding days in Hyderabad with Venky 0:14:05 Srilanka 70.3 with Amit Samarth 0:19:20 DNF at Zurich and successful finish at Ironman SouthAfrica 0:24:00 Genesis of Menon Fitness Systems 0:30:25 Health vs Fitness, Nutrition for performance 0:36:20 Supplementation for sports 0:44:20 Periodization of supplements 0:57:30 Nasal breathing, Rhythmic breathing, low heartrate training 1:14:00 Pacing and technique for triathlon 1:19:00 Redefining training zones 1:34:40 Nutrition for triathlon 1:44:00 Hydrating electrolytes in water 1:55:00 Mobility, flexibility and strength 2:03:50 Tips for working athletes 2:05:20 Closing About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker

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