In this episode, we talk with Ketaki Agtey Sathe from Mumbai/Bangalore! Ketaki is a long time runner, a mom of two, a communication specialist making the corporate world a better place, and more recently a triathlete who qualified to take part in the Ironman 70.3 World championships based on her performance in her first 70.3 Ironman Triathlon! In this episode she shares her journey in fitness, how running and now triathlon help her navigate life and enjoy it to the fullest. This episode covers: 0:00:00 Intro 0:03:20 A Mumbai girl or a Bengaluru Hudugi? 0:04:30 Hungry runner? Hungry for? 0:05:30 Start of running on threadmill 0:07:35 Moving to Mumbai and dealing with change with running 0:10:10 Striders - Finding her own tribe 0:15:50 First major HM- Amsterdam 0:20:15 Adjustments/Sacrifices needed for keeping everything going 0:27:40 Injuries and how they helped become more mindful 0:34:50 Picking up a cycle while dealing with a running injury 0:37:35 Getting started in Triathlon - Swimming with the buffalos and getting used to open water swim! 0:44:00 Goa 70.3 Experience 0:56:25 70.3 World Championship-2021 or 2022? 1:00:13 Tour of Nilgiris 2018 experience 1:04:02 Sahayadri Classic 2021 Experience 1:08:05 The secret to logivity in endurance journey 1:11:40 Tips for working athletes Some Links Below: Working Athlete Community on FB. Link to Anchor Voice messages About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working full-time/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker A bit about myself: I'm Venkat/Venkateswara Rao in my work avatar, working as a Chief Data Analyst in the IT industry in Bangalore. I'm Venky/Bikeyvenky for my friends in the cycling community.

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