You fuel your truck with premium gas, change the oil on schedule, and check the tires before every trip. But what about your own body—the machine you depend on to provide for your family?In this episode, we sit down with Dylon Koch from Working Athlete, who learned the hard way what dehydration can do to your mind and muscles. Now, he helps thousands of field workers avoid the same mistakes—mistakes that can cost lives.We dig into:How dehydration impacts your strength, focus, and safety on the jobWhat most workers get wrong about energy drinks and quick snacksSimple fueling shifts that keep you sharp through long shiftsHow to recover faster so you can show up strong at work and at homeIf you’ve ever grabbed two Monsters and a bag of Funyuns on the way to work, this episode could change how long—and how strong—you last on the job.Watch the Episode on YouTube👉 Click here to watchShow Notes & Resources👉 Visit Here Connect with Our GuestDylon Koch – LinkedInConnect with Your Host Dr. Kevin Rindal kevinrindal.com | Instagram | LinkedInGet InvolvedSubscribe to Field Notes with Kevin – weekly tips to fuel, move, and recover betterExplore the WorkReady Community – a peer network built for workforce athletesSponsorship: This episode is made possible with support from:Vimocity- The Workforce Readiness Platform Vimocity.comVimocity Community - The Vimocity Community is the first online community built for field professionals—where key people from the trades share behind-the-scenes insights and practical strategies to help you move better, prevent injuries, and feel your best. Sign Up for FREE at https://shorturl.at/B1IdX

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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