Eric Rogers—PhD, MBA, and sleep specialist for elite teams like the Navy SEALs—joins Kevin Rindal to reveal the science of sleep for workforce athletes. Learn how to break the cycle of fatigue, fix your sleep zones, and build energy that lasts on the job and at home.💡 You’ll Learn: Why elite performers treat sleep as their #1 performance tool How to use box breathing and the “hot-shower hack” to wind down Truth about caffeine, nicotine & alcohol on your recovery Simple habits to fight shift-work fatigue and sleep apnea🔗 Links & Resources:Take the Sleep Zone Quiz →⁠ peaksleep.com⁠👋 Connect: Kevin Rindal →⁠ kevinrindal.com⁠ |⁠ LinkedIn⁠ Dr. Eric Rogers →⁠ peaksleep.com⁠ |⁠ LinkedIn⁠🎉 Powered by⁠ Vimocity⁠ — helping workforce athletes move better, recover faster & stay strong.

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