Many of my clients experience a pain flare during or after travel. Pain is so complex and multifaceted, so there is never any one reason that it rears it’s ugly head. Often, when pain is flaring in a travel situation, it’s because we have some anxiety and we aren’t moving very much. This practice addresses both issues. I’ve chosen the stretches we all crave when we’ve been sitting in a car or airplane as well as regulation practices to help you calm your nervous systems to get some perspective or even relief. This practice is a quick and accessible practice that you can do just about anywhere in a chair. So pop in your earbuds for this quick practice!Since these poses are unfamiliar, I have created a pose gallery to accompany this practice. Please visit https://yoga.mandyryle.com/chair-yin-for-travel-aches-and-pains/ to view it.Props needed: all you need is a chair :)Transformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-10, 2023Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More Let's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care YogaPractice Gallery Workbook - 6 go to sequences with pictorial instructions

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