Chronic stress is linked to many of the most pernicious chronic diseases that plague modern humans. Managing stress is of critical importance for health, memory, learning and quality of life. We can't change the stressful times that we live in. But there are simple, evidence informed strategies that you can use to reduce your stress in the moment, and with practice, manage your responses to stressors in the long term. In this practice we actually explore three of these strategies.I've also focused our movement on the areas in which most of us hold our stress; the shoulders, neck and adductors (inner thighs).This practice is a go to in your stress management plan.Props: a blanket, maybe two blocksTransformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-10, 2023Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More Let's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care YogaPractice Gallery Workbook - 6 go to sequences with pictorial instructions

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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