This is the kind of wiggly, stretchy, feel-y practice that I love. We will focus our movement on more comfortable side bending, but I think that you will find that the side bend contributes to many other movements like shoulder comfort and hip mobility. Short sections of somatic education will be bookended with favorite Yin poses. As you move we will explore the unfathomably amazing body that you have, it's capacity to learn, grow, and protect you far beyond your conscious awareness. No props needed for this practice.Enter the Yin Yoga Essentials Giveaway! One lucky winner will receive a prop kit valued at $180, but every single entrant will be granted VIP access to my new Shift Membership when it launches on January 7. Enter Now: https://yoga.mandyryle.com/yin-yoga-essentials-giveaway/--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageTransformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-10, 2023Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More Let's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care YogaPractice Gallery Workbook - 6 go to sequences with pictorial instructions

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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