This blissful practice is perfect for the end of a difficult day. Reconnect with your body, your breath. We'll work with the resources of peace and also activity within the physical body and practice nurturing without agenda. This is a very sweet and mindful practice to replenish yourself though movement, breath and awareness.Props needed: bolster, blocks, blanketLearn more about Yin Yoga Teacher Training, Nov. 12-17: https://yoga.mandyryle.com/yin-yoga-teacher-training/--- Send in a voice message: https://anchor.fm/mandy-l-ryle/messageTransformational Self CareA Late Winter Wellness Retreat in the Dominican RepublicMarch 3-10, 2023Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More Let's connect! Follow me on: FacebookInstagramTicTocYouTubeFree Resources:Master the Yin Yoga Pose Repertoire: 7 Day Email CourseIntroduction to Pain Care YogaPractice Gallery Workbook - 6 go to sequences with pictorial instructions

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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