The Somatic Strength Collective (formerly The Yin Yoga Podcast)
podcastAre you a midlife woman who feels like you can hold up the sky, but worry your body is starting to fall apart? Have you been told that to protect your bones, mu...
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module · podcast4 episodes · last 30 days
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module · podcastAre you a midlife woman who feels like you can hold up the sky, but worry your body is starting to fall apart? Have you been told that to protect your bones, muscle mass, and future independence you have to lift weights—only for every workout to end in a frustrating pain flare-up?Welcome to The Somatic Strength Collective with host Mandy Ryle: Certified Strength & Conditioning Specialist (CS...
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