Feeling safe, secure and calm in your own body is such a key part of healing from feeling compulsive or out of control around food, eating in secret or binge eating.Which is why feeling genuinely physically satisfied by the food you eat is so important.When the body is physically content, you can begin to ease away from a high alert, hyper-focused on food. There’s less likelihood of being triggered by external stuff, like cafes pumping out smells of fresh pastries. The hormone, leptin, is integral to feeling satisfied by your food. Listen in to learn —what leptin does—how it gets out of whack —3 simple & effective ways to maximise those satiety signalsClick here for your FREE Guide: 8 simple strategies to break the binge eating cycleFor show notes, go to https://yoyofreedom.com/19 Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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