The YoYo Freedom Podcast
Activity Overview
Episode publication activity over the past year
Episodes
#025: The holidays—carving out more of what you long for
18 Dec 2023
Contributed by Lukas
Discover a little trick to create more of what you actually want this Christmas.What’s that got to do with food and eating?Well, overeating in a way...
#024: The holidays—enjoying festivities AND food
04 Dec 2023
Contributed by Lukas
You can genuinely enjoy December even if you’ve been struggling with This Food Thing.This is the episode for you if previous Christmases have looked...
#023: The holidays—creating your own feel-good
20 Nov 2023
Contributed by Lukas
Looking forward to the holidays can seem part of our genetic makeup.Dreams of smiling faces, delicious festive food, and that coveted gift under the t...
#022: The holidays—coping with people who trigger you
06 Nov 2023
Contributed by Lukas
The holidays are coming … along with the parties, get-togethers and celebrations that happen during Thanksgiving, Christmas and New Year.Perhaps the...
#021: Can’t eat enough to get what you crave … what next?
23 Oct 2023
Contributed by Lukas
You already have an inkling that there’s more to binge eating than just the food.But, even when you know what you’re really looking for can’t be...
#020: What do you really need (when it’s not food)?
09 Oct 2023
Contributed by Lukas
What if overeating or binge eating is an external indicator of your internal needs?Understanding why your eating patterns are there may be something y...
#019: Feel satisfied by food—leaning into leptin
25 Sep 2023
Contributed by Lukas
Feeling safe, secure and calm in your own body is such a key part of healing from feeling compulsive or out of control around food, eating in secret o...
#018: Growling tummy? Grappling with ghrelin—the hunger hormone
11 Sep 2023
Contributed by Lukas
Understanding how the body works and tuning into messages it sends is a form of super-supportive self-care.Today we’re continuing to explore hunger,...
#017: Work with your body to reduce hunger & cravings
28 Aug 2023
Contributed by Lukas
“I just need more willpower to stop eating.” Well … actually, willpower doesn’t work and, in this episode, we discuss one of the reasons why.H...
#016: Why do I need to reach “stuffed”?
14 Aug 2023
Contributed by Lukas
Is it hard to stop eating until you’re so full you can hardly move?I was for me, and I had no idea why I kept doing it to myself.This episode is all...
#015: Can’t bear to waste food? Listen in
31 Jul 2023
Contributed by Lukas
Times are tight right now and wasting food feels … well, especially wasteful.But you probably find that clearing the kid’s plates, finishing off w...
#014: How to stop hating hunger & use it as a guide
17 Jul 2023
Contributed by Lukas
So often, eating “well” or eating “healthily” involves trying to follow a set of rules dictated by someone else.It’s not surprising our bodi...
#013: How to stop emotional eating
03 Jul 2023
Contributed by Lukas
Emotional eating is definitely a thing. And, if we get really honest, it does kinda work. Otherwise, it wouldn’t be tempting to eat when we felt bad...
#012: Chatting with the little voice in your head
19 Jun 2023
Contributed by Lukas
That little voice in your head has so much impact on the food you put into your mouth.Listen in for the 4 steps to strike up a conversation with the v...
#011: My top 4 changes to stop binge eating
05 Jun 2023
Contributed by Lukas
When you’ve been bingeing or overeating for decades and have tried everything you can think of to stop, what ends up making a difference?Well, I bin...
#010: Why you crave certain foods & what to do about it
22 May 2023
Contributed by Lukas
If it seems that pizza, ice-cream, cookies, sweets, bread or crisps are constantly calling your name, this is the episode for you.Listen in to discove...
#009: How to cope with an urge—part 2
08 May 2023
Contributed by Lukas
Urges to eat can have the power to lead you straight to the foods that leave you feeling wiped out and all round terrible.The good news is that, no ma...
#008: How to cope with an urge—part 1
24 Apr 2023
Contributed by Lukas
If you struggle with overeating or bingeing, urges to eat can feel particularly scary and overwhelming.Discover strategies to cope with those full-on ...
#007: An unexpected approach to eating less
10 Apr 2023
Contributed by Lukas
Let’s talk about food restriction—aka dieting—and how it may impact episodes of binge eating or overeating. Wanting to diet can make sense for m...
#006: Get to the bottom of, “Why do I eat like this?”
27 Mar 2023
Contributed by Lukas
Listen in for the six reasons that commonly lead to overeating and binge eating.The combination—or layering—of those reasons looks different for d...
#005: How to find the foods that work for you
13 Mar 2023
Contributed by Lukas
With so many—often conflicting—messages about how to follow the “correct diet,” it can be tricky and confusing to find the foods that support ...
#003: How to Quieten that Shouty Inner Critic
27 Feb 2023
Contributed by Lukas
So often, there’s an assumption that a harsh inner critic is simply realistic and what’s needed to create change, especially in what we eat or how...
#004: A Super-Simple Strategy to Map Your Progress
27 Feb 2023
Contributed by Lukas
If you’re either sticking perfectly to a diet or feeling out-of-control around food, you're not alone.An all-or-nothing approach is commonly promote...
#002: Create Your Unique Vision of Food Freedom
27 Feb 2023
Contributed by Lukas
Discover what to expect from the YoYo Freedom Podcast and how to apply it so it becomes part of your real life!We’ll consider different paths to sto...
Welcome to The YoYo Freedom Podcast, with Gemma Keys
20 Jan 2023
Contributed by Lukas
Discover how The YoYo Freedom Podcast can help you:—escape a cycle of yoyo-dieting and overeating, —end your struggle with binge eating, —make p...