That little voice in your head has so much impact on the food you put into your mouth.Listen in for the 4 steps to strike up a conversation with the voice in your head and interrupt patterns of thinking—which has the power to change the way you eat.Gently challenging thoughts and interpretations gives you the power to change even the most entrenched behaviours and, bit by bit, to open to choosing the next best thought or action in the moment that will help you stop eating in a way that brings you down.Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating CycleFor show notes, go to https://yoyofreedom.com/12Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related