Urges to eat can have the power to lead you straight to the foods that leave you feeling wiped out and all round terrible.The good news is that, no matter how strong or overpowering the urge, there is a way through. And the more urges you explore in the ways I’m sharing, the less the power they hold over you.In this episode I share a tool that reframes urges in a way that completely changes how you interpret, interact and respond to them.And it’s also an approach that’s backed by rigorous and ongoing research. The Internal Family Systems model—or IFS for short—is radically transforming how we relate to many behaviors, inducing those that might be considered compulsive or addictive, like binge eating.Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating CycleFor show notes, go to https://yoyofreedom.com/9Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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