If you’re either sticking perfectly to a diet or feeling out-of-control around food, you're not alone.An all-or-nothing approach is commonly promoted in books or by certain “experts.”But more significant and lasting change often comes through a very different approach.Listen in to episode 4 to discover why smaller changes over time can be way more effective in dropping overeating and any excess pounds too.You’ll also hear real-life examples of what the path toward a nourishing and energising way of eating can look like.Come away with a simple tool to map your progress over the coming weeks and months. Feeling out of control around food? Click here for your FREE Guide: 8 Simple Strategies to Break the Binge Eating CycleFor show notes, go to https://yoyofreedom.com/4Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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