The holidays are coming … along with the parties, get-togethers and celebrations that happen during Thanksgiving, Christmas and New Year.Perhaps there are certain people whose behaviour is guaranteed to drive you straight to the buffet table, or lead to a binge in the attempt to cope, or recover.Listen in to discover strategies to put yourself back in control of how you feel, and a selection of techniques to choose from to make your festive season way more enjoyable, no matter what those other people do or say.Click here for your FREE Guide: 8 simple strategies to break the binge eating cycle For show notes, go to https://yoyofreedom.com/22 Disclaimer: The content in this podcast is for interest and educational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on my website.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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