A deep dive into actually FEELING emotion as part of the process of awakening. Video, transcript and more: https://zdoggmd.com/awakening-emotion/ Get Dr. Angelo DiLullo's book on awakening, Awake: It's Your Turn, here. Check out Angelo's YouTube channel with excellent pointer videos here. Sign up for Angelo's email list for future meditation retreats and updates here. And watch ALL of our videos with my fellow Dr. D here. Topics & Timecodes: 00:00 Intro 02:26 Consciousness as a movie screen vs. the story of our lives displayed on the screen 09:24 Why the sense of separation returning can make things feel worse after an experience of expansive presence 14:58 Awakening and repressed emotion, the shedding of inauthenticity 20:18 How and when to investigate the source of emotions 22:38 Untangling thought from emotion, dealing with habitual fixations, thought storms 27:55 Resistance to emotion vs. surrender and acceptance 33:00 The effect of meditation retreat on emotion 35:48 The standing wave of thought identification and the pandemic of emotional repression 42:03 Zubin’s post retreat experience of thought and emotion 44:40 The effect since our first shows on awakening, the way out of suffering 48:14 Wrapping up Video archive, audio podcast, music parodies, Supporter Tribe membership, merch, social media, and email: https://lnk.bio/zdoggmd Support us with a 1-time donation and get a personal email thank you from me: paypal.me/zdoggmd More about Dr. Z: zdoggmd.com/about-z Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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