Thomas Doherty, who has been at the forefront of climate psychology, joins Travis Heath to trace an unconventional path—from wilderness therapy and Greenpeace to the APA’s first Climate Change Task Force—and to map today’s “climate elephant.” They explore eco-anxiety as feeling, diagnosis, and social phenomenon; taking news breaks; the “upside down pyramid” of stress; a shifting “horizon of hope”; and action identities (Climate Detective, Champion, Survivor). Doherty shares practical steps from identity work, and adapting existing skills, to implementing with congruence. Brought to you by Psychotherapy.net, the home of timeless and timely conversations in mental health.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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