Join Molly as she leads you through a brief, guided mindfulness practice: the Mountain Meditation by Jon Kabat-Zinn (2002). This meditation will help you experience a sense of being grounded, enabling you to access your inner strength and stability when faced with challenging circumstances, as many of us are right now. Stress and anxiety make it more difficult to connect to the present moment and access Wise Mind, both of which are critical to acting effectively in all interpersonal interactions. As we discussed in last week's episode, cultivating a sense of inner strength by connecting with your values and being fair to yourself is key to self-respect effectiveness. We hope this practice will help you feel more like a mountain, unwavering in your values and rooted in a stable sense of self, even in the face of anxiety-provoking conversations, painful relationship dynamics, and constant internal and external change. *Follow us on Instagram and Facebook @ TherapistsInTheWild, and Twitter @TherapistsWild.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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