Therapists In The Wild

podcast

"Therapists, they're just like us!" Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate re...

Health & Fitness 37 recordings 2020 → today Monthly updated Apr 1, 2022
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35. Ending Dialectically contributed by Lukas · Apr 1, 2022
Re-Release: How To Stop Fighting Reality with Radical Acceptance contributed by Lukas · Mar 1, 2022
34. DBT Skills for Burnout contributed by Lukas · Feb 1, 2022
33. Vulnerability in the New Year contributed by Lukas · Jan 1, 2022
32. Practicing Self-Compassion contributed by Lukas · Dec 1, 2021
31. Gaining Distance from Thoughts with Cognitive Defusion contributed by Lukas · Nov 1, 2021
30. Overcoming Procrastination and Hyper-Productivity contributed by Lukas · Oct 1, 2021
29. Buddhism and DBT ft. Keerthi Reddy contributed by Lukas · Sep 1, 2021
28. Responding Skillfully to Feedback contributed by Lukas · Aug 1, 2021
27. Living with Borderline Personality Disorder ft. Mental Health Advocate Chris Jones contributed by Lukas · Jun 14, 2021
26. When Not To Use Opposite Action contributed by Lukas · May 17, 2021
Bonus: DBT and Valentine's Day contributed by Lukas · Feb 10, 2021
25. How To: Stay Skillful contributed by Lukas · Dec 14, 2020
24. How To: Practice Radical Acceptance with "Willing Hands" and "Half Smile" contributed by Lukas · Dec 7, 2020
23. How To: Stop Fighting Reality with Radical Acceptance contributed by Lukas · Nov 30, 2020
22. How To: Self-Soothe and Distract With "ACCEPTS" contributed by Lukas · Nov 23, 2020
21. How To: Surf Urges and Tolerate Distress Using "TIP" contributed by Lukas · Nov 9, 2020
20. How To: Survive a Crisis Without Making It Worse contributed by Lukas · Nov 2, 2020
19. How To: Stay Grounded During Stressful Times contributed by Lukas · Oct 26, 2020
18. How To: Honor Your Self-Respect Using "FAST" contributed by Lukas · Oct 19, 2020
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"Therapists, they're just like us!" Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate relationships with themselves and others. In each episode, you will learn about DBT skills that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships. ​If you'd like to...

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