The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.In Session 37 of the podcast, I shared 10 ways to optimize your mental health to give you some ideas of some small things you could consider to begin taking better care of your mental health. As we find ourselves almost 2 years into a pandemic, it felt important to offer some additional strategies that you might find helpful during this time.ResourcesVisit our Amazon Store for all the books mentioned on the podcast!Session 78 on MindfulnessStay ConnectedIs there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.comGrab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.The hashtag for the podcast is #TBGinSession.Make sure to follow us on social media:Twitter: @therapy4bgirlsInstagram: @therapyforblackgirlsFacebook: @therapyforblackgirlsOur Production TeamExecutive Producers: Dennison Bradford & Maya ColeProducer: Cindy OkerekeAssistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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