The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In the world of competitive sports, an athlete’s mentality can be their best or worst friend. While we may perceive the athletes in our lives, or on our screens, as superhuman, it’s important to remember that they are more human than super. As athletes like Naomi Osaka and Simone Biles take public steps to address and protect their mental health, it’s imperative that we continue to create a space for athletes to feel seen and heard. This week I’m joined by Olympic, World, and US National Champion Track and Field Sprinter Natasha Hastings. During our conversation we explored the types of pressures competitive athletes are up against and how coaches and family members can aid the athletes in their lives to suit up not just for their sport but also for their mental health. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals. Where to Find Natasha Website Instagram Twitter Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice EllisSee omnystudio.com/listener for privacy information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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