In this episode, we’re joined by Ashley Robutz, host of The IT Girl Mindset podcast, a voice in the wellness and mindset space focused on body confidence, discipline, and sustainable ambition, and one of my most loved clients. As the queen of reinvention, Ash shares her transformation stories: from binge eating, to cheerleading at the Super Bowl, to where she is now. 🖤What we cover:The death and rebirth cycles that shaped her identityThe moment she realised she couldn’t continue down the path of binge drinking, partying, and self-sabotageWhat she was truly trying to give herself (or escape from) through those habitsWhat becoming a 49ers cheerleader taught her and why she chose to walk awayHow to make routines and habits feel natural instead of forcedThe role of nervous system regulation in building real mind-body connectionWhy lasting change comes from identity, not willpowerWhat being “the IT Girl” actually means and how to become her in your own lifeConnect with me:Instagram: @beccnichollsTiktok: @beccanichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Ash:Instagram: @ashleyrobutzTiktok: @ashleyrobutzPodcast: The It Girl MindsetYouTube: Ashley RobutzIt would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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