Ask and you shall receive! It was truly such a joy to connect with Alex and talk all thing women's health, cycle syncing and balancing your hormones. Alex is a wealth of knowledge and I am so grateful for her work and her willingness to educate on such valuable and transformative topics. I hope you absolutely love this listen! ✨What we cover:Alex's journey that led her to her passion for women's health and starting her own business Alex's diagnosis and journey with endometriosis How unbalanced hormones can present themselves and how it affects women's lives The magic of cycle syncing and why it's beneficial The four phases of cycle syncing explained plus what to expect, how to exercise, eat, and flow in each season to give your body what it needsHow and where to start for someone who feels overwhelmed at the thought of cycle syncing Alex's favourite supplements, vitamins and practices to support cycle syncing and happy hormones Connect with Alex:Instagram: @nutritionmoderationTikTok: @nutritionmoderationWebsite: https://www.nutritionmoderation.com/Podcast: Holistic Women's HealthAlex’s Cycle Syncing Cheat Sheet: https://nutritionmoderation.ck.page/cyclesyncingConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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