Thinner Peace in Menopause
Episodes
Ep. 519: Why Emotional Health Must Come Before Weight Loss
17 Mar 2026
Contributed by Lukas
I've said it for 519 episodes — you cannot lose weight and keep it off until you heal your emotional health first, and this episode shows you exactl...
Ep. 518: How to Stop Obsessing Over Food: A Buddhist Secret That Actually Works
10 Mar 2026
Contributed by Lukas
Struggling with food cravings in menopause? I share a powerful Buddhist concept called equanimity — the "take it or leave it" mindset that quiets fo...
Ep. 517: Your Mind Is the Most Powerful Weight Loss Tool You Have
03 Mar 2026
Contributed by Lukas
Your mind is your most powerful weight loss tool — and Harvard research proves it. Here's how to use it in menopause. Get the full show notes and in...
Ep. 515: Dr. Deb Butler on the Sisterhood of Sweat Podcast
17 Feb 2026
Contributed by Lukas
I spent decades losing the same 30 pounds until I stopped asking what to eat and started asking why. Get the full show notes and information here: htt...
Ep. 514: Dr. Deb Butler on the Delivering Health Podcast
10 Feb 2026
Contributed by Lukas
I teach you how to tell the difference between emotional hunger and physical hunger so you can finally lose weight in menopause without another diet. ...
Ep. 513: Why You Can't Stop Eating Chips at Restaurants
03 Feb 2026
Contributed by Lukas
I'm answering a listener's question about feeling compelled to overeat chips and bread at restaurants—and showing you how to take back control. Get ...
Ep. 512: Life After Coaching: Proof That the Work Keeps Working
27 Jan 2026
Contributed by Lukas
Three years after we worked together, Angela's transformation is better than I imagined. She's lost 30+ pounds, changed careers, and rebuilt her life—...
Ep. 511: Feel Your Boredom, Don't Feed It
20 Jan 2026
Contributed by Lukas
Stop eating when you're not hungry by learning to feel boredom instead of filling it with food. Get the full show notes and information here: https://...
Ep. 510: The Comeback Tool – Your Secret to a Healthy 2026
14 Jan 2026
Contributed by Lukas
Discover why the comeback tool matters more than New Year's resolutions for staying healthy during menopause and beyond. Get the full show notes and i...
Ep. 509: The Tiny Healing Habits That Transform Menopause with Dr. Laurie Marbas
06 Jan 2026
Contributed by Lukas
Menopause weight loss feels impossible when you try harder—this episode with Dr. Laurie Marbas shows why tiny habits work better and how small steps...
Ep. 508: MVP: How to Handle "Food Pushers" During the Holidays
30 Dec 2025
Contributed by Lukas
Learn how to say no to holiday food offers without guilt—and finally honor yourself while still being kind to others. Get the full show notes and in...
Ep. 507: The Holiday Gift That Keeps on Giving – Faith, Joy, and the Strawberry
23 Dec 2025
Contributed by Lukas
I'm sharing my favorite Pema Chodron parable and the truth about why faith and worry are the same thing—but only one gets you what you want. Get the...
Ep. 506: Simple vs. Easy – Your First Step to Food Peace
16 Dec 2025
Contributed by Lukas
The ThINNER Peace Process is simple—just a few steps—but that doesn't make it easy, and that's exactly why you're stuck. Get the full show notes a...
Bonus Episode: Holiday Master Class – Your Advanced Course in Food Peace
13 Dec 2025
Contributed by Lukas
The holidays are your advanced class in connecting to yourself—come learn how to feel your emotions instead of filling them with food. Get the full ...
Ep. 505: Intuitive Eating vs. ThINNER Peace - What's the Difference?
09 Dec 2025
Contributed by Lukas
I'm finally clearing up the confusion—Intuitive Eating and my ThINNER Peace Process are NOT the same thing, and here's why that matters for your f...
Ep. 504: Why Your Urges Are Like a Screaming Toddler
02 Dec 2025
Contributed by Lukas
I'm teaching you why urges are like screaming toddlers and the one technique that extinguishes them without willpower. Get the full show notes and inf...
Ep. 503: MVP: Why "I Can Eat Anything" Stops Overeating
25 Nov 2025
Contributed by Lukas
The thought "I can't have it" is what's driving you to overeat—here's how to flip that script and find real food freedom. Get the full show notes an...
Ep. 502: Your Mindfulness Quotient Part 2 - Navigate the Holidays Without the Weight Gain
18 Nov 2025
Contributed by Lukas
I'm teaching you how to raise your Mindfulness Quotient this Thanksgiving so you can navigate family dinners without reaching for wine or extra desser...
Ep. 501: The Missing Link to Holiday Weight Loss
11 Nov 2025
Contributed by Lukas
Learn about your Mindfulness Quotient (MQ) and discover the three thought patterns that determine whether you gain or lose weight during the holidays....
Ep. 500: The Greatest Hits That Changed Everything
04 Nov 2025
Contributed by Lukas
Today is a special day because I'm recording my 500th episode. Five hundred episodes! I share transformative tools on self-compassion, hunger scales, ...
Ep. 499: MVP: Why You Can Lose Weight in Menopause But Can't Keep It Off
28 Oct 2025
Contributed by Lukas
In this episode, I coach Annie through her weight loss sabotage pattern. Watch her discover it's not her metabolism, it's her mind that stops her ever...
Ep. 498: Understanding the C-T-F-A-R Model for Weight Loss in Menopause
21 Oct 2025
Contributed by Lukas
In this episode, I'm showing you the self-coaching model that helped me understand it's not what I'm eating that's the problem—it's what I'm thinkin...
Ep. 497: Stop Trying, Start Doing: Rethinking Movement in Menopause and Weight Loss
14 Oct 2025
Contributed by Lukas
In this episode, I'm sharing why the word "try" sabotages your goals and how your mind can literally change your body in menopause. Get the full show ...
Ep 496: MVP: What Diets Actually Taught Me About Food Freedom
07 Oct 2025
Contributed by Lukas
In this episode, I will share how 30 years of dieting taught me that you can eat any food and still lose weight when you change your perception and le...
Ep 495: Shoshin: Ancient Wisdom for Modern Eating Struggles
30 Sep 2025
Contributed by Lukas
In this episode, I explore how approaching your relationship with food through a beginner's mind can unlock new possibilities for lasting peace with e...
Ep 494: Breaking the Habit of Eating Before You're Hungry
23 Sep 2025
Contributed by Lukas
Learn the difference between true physical hunger and the fear of getting hungry that keeps you eating all day. Get the full show notes and informatio...
Ep 493: Two Types of Coming Back Every Woman in Menopause Needs to Master
16 Sep 2025
Contributed by Lukas
Sometimes you think you need to come back to your eating when you really need to come back to managing your mind around the scale. Get the full show n...
Ep 492: Quieting Food Noise Naturally in Menopause
09 Sep 2025
Contributed by Lukas
I'm sharing why menopause increases food noise and how you can learn to trust yourself around any food without taking shots or medications. Get the fu...
Ep 491: Menopause and Metabolism: What Your Body Really Needs Now
02 Sep 2025
Contributed by Lukas
Learn the physical hunger scale from -2 to +2 that helps menopausal women distinguish true hunger from emotional eating. Get the full show notes and i...
Ep 490: Why "Temptation" Is Keeping You Stuck with Food in Menopause
26 Aug 2025
Contributed by Lukas
In this episode, I challenge why saying you're not "tempted" by food might actually be keeping you stuck and powerless around eating. Get the full sho...
Ep 489: The Basic Connection You Lost in Menopause: Eating When Hungry, Stopping When Full
19 Aug 2025
Contributed by Lukas
I spent 30 years losing the same 25 pounds over and over until I learned to reconnect with my body's most basic instinct. Get the full show notes and ...
Ep 488: A New Way to Party Without the Weight Gain
12 Aug 2025
Contributed by Lukas
Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the fu...
Ep 487: Practical Solutions for Common Thinner Peace Challenges
05 Aug 2025
Contributed by Lukas
I answer real listener questions about making the Thinner Peace process work when life gets messy and schedules don't match hunger cues. Get the full ...
Ep 486: Group Coaching Magic: Emily's Real-Life Results
29 Jul 2025
Contributed by Lukas
Emily shares how she lost 30 pounds by learning to ignore the scale and practice self-compassion during perimenopause. Get the full show notes and i...
Ep 485: Self Coddling: Why It Hurts You Long Term
22 Jul 2025
Contributed by Lukas
Learn the difference between self coddling and self love, and why one hurts you long term while the other builds strength. Get the full show notes and...
Ep 484: When "I Paid for It" Becomes Your Excuse to Overeat
15 Jul 2025
Contributed by Lukas
Your body doesn't know it's on vacation, so why do we think special occasions mean we can ignore our hunger and fullness signals? Get the full show no...
Ep 483: Feel It, Don't Feed It: Mastering Urges and Emotional Hunger
08 Jul 2025
Contributed by Lukas
In this episode, I'll teach you how to spot the difference between physical and emotional hunger, how urges are created by your thoughts, and how to m...
Ep 482: Why Self-Kindness Is the Key to Food Freedom
01 Jul 2025
Contributed by Lukas
In this episode, I'll show you how to stop the cycle of beating yourself up and start practicing self-kindness—because real change starts with how y...
Ep 481: The 5,000-Year-Old Secret to Stopping Emotional Eating
24 Jun 2025
Contributed by Lukas
I'm showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and ease—just like I t...
Ep 480: Breaking Free: Michelle's Journey to Self-Acceptance and Food Freedom
17 Jun 2025
Contributed by Lukas
Michelle carried the mental weight of food obsession for 40 years over just 6-8 pounds, proving that true freedom comes from releasing shame, not chas...
Ep 479: The Summer Mind Challenge to Stop Emotional Eating
10 Jun 2025
Contributed by Lukas
In this episode I'll help you figure out the real reason you're eating when you're not hungry and how to change it for good. Get the full show notes a...
ThINNER Peace Summer Challenge: Rewire Your Mind, Transform Your Body (Free Masterclass for Women 50+)
05 Jun 2025
Contributed by Lukas
Join me, for a free summer masterclass where I'll teach you how to get your mind in shape so your body will follow - because when you master handling ...
Ep 478: Dr. Deb-isms That Helped Change a Life
03 Jun 2025
Contributed by Lukas
This listener never paid me a dime but lost 100 pounds just from this podcast. I'm reading her sticky notes, and you just might want your own. Get the...
Ep 477: The Thinner Peace Challenge: Reconnect with Your Body and End Emotional Eating This Summer
27 May 2025
Contributed by Lukas
Create a better mind-body connection this summer instead of just focusing on weight loss. Get the full show notes and information here: https://drdebb...
Ep 476: Why Treats on the Counter Don't Scare Brenda Anymore
20 May 2025
Contributed by Lukas
Brenda found peace with food and joy in her body—now she's sharing how she did it. Get the full show notes and information here: https://drdebbutler...
Ep 475: Why Joy Eating Helps You Release Weight in Menopause
13 May 2025
Contributed by Lukas
Learn how to practice joy eating and make peace with food in this episode of Thinner Peace and Menopause and Beyond. Get the full show notes and infor...
BONUS EPISODE - PEACE WITH FOOD
08 May 2025
Contributed by Lukas
If you're in menopause and tired of obsessing over food, it's time to make peace with it—for good. Get the full show notes and information here: htt...
Ep 474: What to Do When Weight Loss Slows Down During Menopause
06 May 2025
Contributed by Lukas
Learn how your own thoughts might be tricking you into staying stuck with your weight. Get the full show notes and information here: https://drdebbutl...
Ep 473: Why Menopause Weight Feels Different (And What to Do About It)
29 Apr 2025
Contributed by Lukas
In this episode, I talk about how menopause can disconnect you from your body and how to start listening again—especially when it comes to hunger, r...
Ep 472: Menopause, Eating, and the Emotional Hole You're Trying to Fill
22 Apr 2025
Contributed by Lukas
In this episode, learn about my free Menopause Mindful Eating Makeover class to reconnect with your body and manage emotional hunger. Get the full sho...
Ep 471: You Can't Eat Your Way to Thin Thinking in Menopause
15 Apr 2025
Contributed by Lukas
Today, I will share how understanding the thoughts behind emotional eating can lead to releasing weight and transforming your mindset. Get the full sh...
Ep 470: Peace at 70: What Changes, What Doesn't in Menopause in Weight Loss
08 Apr 2025
Contributed by Lukas
I share how self-advocacy, unconditional self-love, and self-acceptance are key to losing weight for good, especially during menopause. Get the ful...
Ep 469: MVP: Breaking Free: How Deborah Overcame 40 Years of Food Obsession & Emotional Eating in Menopause
01 Apr 2025
Contributed by Lukas
Struggling with emotional eating and body image in menopause? Discover how Deborah overcame 40 years of food obsession and finally found freedom. Get ...
Ep 468: Why Eating When You're Not Hungry Keeps You Stuck in Menopause
25 Mar 2025
Contributed by Lukas
A listener shares her journey from dieting and food fears to mindful eating and food freedom. Listen now! Get the full show notes and information here...
Ep 467: How to Gladden Your Mind and Feel Better Every Day
18 Mar 2025
Contributed by Lukas
Your brain is wired for negativity, but you can train it to focus on joy. In this episode, I'll show you how to "gladden your mind" and transform your...
Ep 466: The Urge Jar Trick: A Simple Way to Manage Cravings
11 Mar 2025
Contributed by Lukas
Why do you eat when you're not hungry? It's not about willpower—it's about understanding your urges! In this episode, I'll teach you how to recogniz...
Ep 465: What to Do When You Worry About "Falling Off Track"
04 Mar 2025
Contributed by Lukas
Your old habits aren't coming back—because you have new ways now. In this episode, I help you shift your mindset so you can stop scaring yourself an...
Ep 464: The Power of Mindfulness in Weight Loss After 50
25 Feb 2025
Contributed by Lukas
Stop dieting and start trusting your body. In this episode, I will share the three keys to lasting weight loss. Get the full show notes and informatio...
Ep 463: Beginner's Mind: The Secret to Changing Your Relationship with Food
18 Feb 2025
Contributed by Lukas
Your body already knows how much food it needs. In this episode, I will show you how to listen. Get the full show notes and information here: https://...
Ep 462: It's The Brain, Not the Brownie
11 Feb 2025
Contributed by Lukas
Struggling with weight in menopause? It's not your metabolism—it's emotional hunger, and I'll show you how to fix it. Get the full show notes and in...
Ep 461: Jumpstart Your Weight Loss in Menopause
04 Feb 2025
Contributed by Lukas
Jumpstart your weight loss in menopause by understanding real hunger and making peace with food. Get the full show notes and information here: https:/...
Ep 460: How Coaching Changed Jill's Relationship with Food
28 Jan 2025
Contributed by Lukas
Jill shares how coaching helped her lose weight, stop emotional eating, and transform her life beyond food. Get the full show notes and information he...
Ep 459: Thinner Peace for the Professional Woman
21 Jan 2025
Contributed by Lukas
Explore how professional women can use mindfulness to connect with their bodies and manage their weight with compassion. Get the full show notes and i...
Ep 458: Boredom is NOT a food group
14 Jan 2025
Contributed by Lukas
Learn how to handle boredom without turning to food in this episode! Get the full show notes and information here: https://drdebbutler.com/458
Ep 457: What If it Isn't Hard?
07 Jan 2025
Contributed by Lukas
Discover how to navigate weight loss during menopause with mindset shifts and simple habits. Get the full show notes and information here: https://drd...
Ep 456: Holiday Food Boundaries: Tips for Success
31 Dec 2024
Contributed by Lukas
Learn strategies to navigate social eating and food pushers during the holidays while staying true to your goals. Get the full show notes and informat...
Ep 455: A Holiday Reminder for You and Me
24 Dec 2024
Contributed by Lukas
In this special holiday episode, I'm sharing my favorite lessons on choosing joy over worry. Let's explore mindfulness, faith, and how to create peace...
Ep 454: Three Simple Steps to Enjoy the Holidays
17 Dec 2024
Contributed by Lukas
Learn three simple steps to enjoy the holidays stress-free with mindful eating, saying no, and savoring joy. Get the full show notes and information h...
Ep 453: The Missing Link to Lasting Peace with Food
10 Dec 2024
Contributed by Lukas
Join me in my Thinner Peace and Menopause program to break free from dieting and find lasting peace with food and your body. www.drdebbutler.com/joy...
Ep 452: Handle Holiday Food Temptations with Confidence
03 Dec 2024
Contributed by Lukas
Learn how to navigate holiday eating with mindfulness and enjoy the season without overindulging. Join me for a transformative two-day masterclass nex...
Ep 451: Eating Between the Twos: A Holiday Strategy
26 Nov 2024
Contributed by Lukas
Learn mindful eating strategies to manage emotional hunger and achieve peace with food this holiday season. Get the full show notes and information he...
Ep 450: Practical Tools to End Emotional Eating
19 Nov 2024
Contributed by Lukas
Do you feel like menopause has made weight loss harder than ever? I'm here to tell you it doesn't have to be this way. Get the full show notes and inf...
Ep.449 The Three Pillars of Self-Compassion You Can Start Today
12 Nov 2024
Contributed by Lukas
Discover how self-compassion can change your life. Get the full show notes and information here: https://drdebbutler.com/449
Ep 448: Joy Eating in Menopause
05 Nov 2024
Contributed by Lukas
Discover how to transform your relationship with food in menopause! Get the full show notes and information here: https://drdebbutler.com/448
BONUS EPISODE: 30 Days to Food Freedom: Finding Peace in Menopause
31 Oct 2024
Contributed by Lukas
Overcome food fears and enjoy the holiday season with joy! Sign up now at drdebbutler.com/joy. Get the full show notes and information here: https://d...
Episode 447: A Bite of Peace: Stop Food from Dictating Your Life in Menopause
29 Oct 2024
Contributed by Lukas
Discover how to enjoy food without guilt in menopause. Join Dr. Deb Butler as she shares Michelle's journey to joy eating and learn about the new prog...
Episode 446: Buddhist Wisdom for Weight Loss in Menopause
22 Oct 2024
Contributed by Lukas
Discover how ancient Buddhist teachings can transform your relationship with food during menopause. Get the full show notes and information here: ht...
Episode 445: The Hidden Benefits of Diets: Eating for Joy and Freedom
15 Oct 2024
Contributed by Lukas
Discover how past dieting experiences can lead to a healthier relationship with food. Get the full show notes and information here: https://drdebbut...
Ep 444: The End of 40 Years of Food Struggles: Michelle's Inspiring Transformation in Menopause
08 Oct 2024
Contributed by Lukas
Discover Michelle's inspiring journey from 40 years of food struggles to a liberated mindset. Tune in for tips on breaking free from guilt and shame. ...
Ep 443: Empowering Midlife Women: Weight Loss Without Dieting
01 Oct 2024
Contributed by Lukas
Join Dr. Deb Butler on the Self Care Goddess podcast with Rita Savoia to explore weight loss without dieting. Get the full show notes and information ...
Ep 442: Take Control: Using Massive Action for Lasting Weight Loss
24 Sep 2024
Contributed by Lukas
Discover how taking massive action can help you overcome negative thoughts and reach your goals. Get the full show notes and information here: https:/...
Ep 441: Resetting Your Eating Habits and Listening to Your Body
17 Sep 2024
Contributed by Lukas
Discover how to rethink, reset, and reinvent your eating habits, especially during menopause. Get the full show notes and information here: https://dr...
Ep 440: Why Menopause Changes Everything About Eating and Weight
10 Sep 2024
Contributed by Lukas
Discover how menopause changes everything about eating and weight. Get the full show notes and information here: https://drdebbutler.com/440
Ep 439: Life After Working with Dr. Deb: Cynthia's Road to Lasting Change
03 Sep 2024
Contributed by Lukas
Discover Cynthia's amazing journey from battling emotional eating to finding lasting peace with food. Get the full show notes and information here: ...
Ep 438: How To Truly Enjoy Your Celebrations Without Falling Into The Trap Of Overeating
27 Aug 2024
Contributed by Lukas
In this episode I will share tips on enjoying food and special moments while staying connected to yourself, so you can celebrate fully without regret....
Ep 437: How To Beat Emotional Eating and Find Peace with Food
20 Aug 2024
Contributed by Lukas
Discover how Cynthia overcame emotional eating and found peace with food. Tune in to our latest episode to hear her inspiring story and learn how you ...
Ep 436: What You Might Not Know About Menopause As A "Second Adolescence"
13 Aug 2024
Contributed by Lukas
Discover how menopause can be like a "second adolescence" and I will share insights on mindful eating, connecting with your emotions, and making lasti...
Ep 435: Mindful Eating on the Go
06 Aug 2024
Contributed by Lukas
In this episode, I will reveal how my daughter-in-law Jessica maintains her healthy eating habits even while traveling. Get the full show notes and ...
Ep 434: Handling Social Events with Self-Compassion in Weight Loss During Menopause
30 Jul 2024
Contributed by Lukas
Learn how to handle social events with food and alcohol during menopause with self-compassion. Get the full show notes and information here: https...
Ep 433: 3 Simple Steps to Help With Weight Loss During Menopause
23 Jul 2024
Contributed by Lukas
Discover 3 simple steps to aid weight loss during menopause. Learn to manage hunger, understand emotional eating, and find kindness in your journey. G...
Ep 432: Emotional Eating Tips for Menopausal Women
16 Jul 2024
Contributed by Lukas
Discover mindful eating strategies for menopausal women. Learn to recognize hunger and fullness signals, challenge negative thoughts about weight loss...
Ep 431: Revealing the Key to Eating When Hungry and Stopping When Full
09 Jul 2024
Contributed by Lukas
Learn my "physical hunger scale" to distinguish emotional from physical hunger and achieve lasting weight loss during menopause. Get the full show not...
Ep 430: MVP: Pam's Transformation: How She Stopped Emotional Eating
02 Jul 2024
Contributed by Lukas
Pam's story reveals how emotional eating can sabotage weight loss goals. Learn how she stopped using food for comfort and achieved lasting success. Ge...
Ep 429: I Finally Found My Thinner Peace: How You Can Too
25 Jun 2024
Contributed by Lukas
Discover the Thinner Peace Process, a revolutionary approach to mindful eating and lasting body transformation. https://drdebbutler.com/429
Ep 428 Perimenopause Weight Gain? I Have Answers!
18 Jun 2024
Contributed by Lukas
This episode tackles perimenopause and weight management with practical tips for mindful eating, creating a manageable food schedule, and listening to...
Ep 427 How to Enjoy Your Favorite Foods Without Guilt This Summer
11 Jun 2024
Contributed by Lukas
Learn to listen to your body's hunger cues and savor treats joyfully. Create a lasting, peaceful relationship with food for a confident you! Get the f...
Ep 426 3 Steps to Stop Emotional Eating and Love Your Body This Summer
04 Jun 2024
Contributed by Lukas
Ditch the diet and love your body this summer! My Thinner Peace Challenge helps you reconnect with your body for lasting wellness, not just weight los...
Ep 425 How to Stop Emotional Eating and Make Peace with Food During Menopause
28 May 2024
Contributed by Lukas
Tired of diet cycles? Discover a new approach to weight loss during menopause! Get the full show notes and information here: https://drdebbutler.com/4...
Ep 424 Free Roadmap For Success Weight Loss In Menopause
21 May 2024
Contributed by Lukas
Ditch the diet & find "ThINNER Peace" with me and my free roadmap to the top 5 episodes of my "ThINNER Peace in Menopause" podcast. Get the full show ...
Ep 423 My Powerful Comeback Tool To Conquer Menopause Weight Gain
13 May 2024
Contributed by Lukas
The "Comeback Tool" helps you overcome setbacks and make this your last weight loss journey. Learn how to manage cravings, ditch the scale drama, and ...