Hey there, friend! In today's episode, I talk about 2 Energizing Things To Do Daily For A Healthy Body And Weight you desire. If you find yourself lacking motivation or energy to work towards weight loss, this is the episode for you. The first thing you can do is focus on positive thoughts and the second is to train your brain to support your weight loss goals. I am delighted to share these tips with you. Let’s go to the show! HIGHLIGHTS ✅ What you didn't know about energy and weight loss ✅ Train your brain with set times for eating and sleeping to support your weight loss journey. ✅ Understanding the energy requirements for positive habit changes ✅ Explore how fruits, vegetables, whole grains, nuts, and seeds can provide energy and enhance physical performance. ✅ Nourishing the mind with Bible promises: Discover the uplifting and motivating impact of filling your mind with the promises found in the Bible for guidance and encouragement on your weight loss journey. CHAPTERS 00:00 Intro 00:57 Changes Require Energy 01:17 Energy Foods 01:29 Signs You Need Energy 02:55 Good Thoughts 04:06 Christian Encouragement 05:07 Train The Brain with Routines 05:51 Synchronized Order & Benefits 06:10 Listen To Your Body 07:36 Body Loves Routine 07:58 Personal Testimony 09:00 Stick To Strategy 09:28 Go To Bed Early 10:15 Work With Your Body 10:52 Avoid Cravings, Stress 11:02 Take Control Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill Must Study KJV SCRIPTURES: Psalm 84:11 For the Lord God is a sun and shield: the Lord will give grace and glory: no good thing will he withhold from them that walk uprightly. Isaiah 40: 29 He giveth power to the faint; and to them that have no might he increases strength Psalm 32:8 I will instruct thee and teach thee in the way which thou shalt go: I will guide thee with mine eye. Galatians 6:9 And let us not be weary in well doing: for in due season we shall reap, if we faint not. 1 Peter 5:7 Casting all your care upon him; for he careth for you. Please share this episode with your friends and family. 😊🙏 Wishing you many Blessings! ❤️ Glenda If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP: Watch 👇 Helpful Videos on my Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda

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