Welcome, friend. Are you eating what you believe are healthy foods and still dealing with bloating, fatigue, or stubborn weight? Today, I will share guided steps for a safe 24-Hour Fast designed to give your stomach a rest, support your metabolism, and bring peace to your body and mind. We are not treating fasting as another weight-loss technique. Instead, we'll explore what happens when we create space to listen to our body. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 A Fasting Method To Support Metabolism and The Mind 00:30 Giving Your Digestive System the Rest It Deserves 03:40 Why & When to Investigate "Natural Flavors" 05:20 Fasting Isn't Starving or Punishment 06:30 Autophagy & Fasting: The Joyful Clean-Up Process 07:46 The Power of an Empty Stomach For Spiritual Guidance 08:35 Guided Steps for a Safe 24-Hour Fast 11:20 Breaking the Cycle to Stop Eating Constantly ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 🎁 Get FREE Resources! https://payhip.com/GlendaHill 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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