Welcome friend! Have you ever struggled with giving up your favorite foods to lose weight? In this episode, I reveal why no-carb, low-fat, low-calorie diets let us down. And I share a better way to be your best, by eating foods that won't leave you feeling deprived and anxious. More importantly, I'll reveal a faithful path that leads to a healthy weight that may surprise you. Let's go to the show! Highlights Eat without deprivation: A faithful path to a healthier, happier you Empowerment guide to managing eating habits Freedom from food anxiety for weight loss that lasts ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 Chapters 00:00 Intro music 00:35 Eating Without Deprivation 01:12 Restrictive Diets Deprive You 02:35 Proverbs 23:7 Think Positive 03:15 Powerful Promises 03:50 Revelation 3:21 Overcomer's Reward 04:24 Diets That Fail Us 05:40 Stress Impact on Weight Loss Results 06:05 Weight loss methods that stand the test of time 07:00 #1 Method Eat Real Food 08:45 Sweet Tooth Or Salty, Be Happy 09:20 Christian Motivation 10:16 FROM excess weight TO healthy weight ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 Connect With me ⤵️⤵️⤵️⤵️ If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show. Next Step: FREE Download👇 Belly Bliss Blueprint: Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods 🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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