Welcome Friend. It's understandable that with our hectic lives, it can be easy to skip self-care and neglect our own health. I'm here to offer some practical tips and encouragement for you to achieve a sustainable healthy weight. Drawing wisdom from 1 Corinthians 6:19-20, which reminds us that our bodies are not our own, but rather a gift from God to take good care of. Join me on this journey, where practical tips and uplifting insights will guide you toward a sustainable, healthy weight. Remember, you're not alone – and with a bit of planning, balancing health and responsibilities becomes absolutely possible and a joyful priority. So, take a deep 'self-care' breath, and let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 Connect With me ⤵️⤵️⤵️⤵️ If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show. 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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