Hello Friend! If you've tried many diets and now looking to align your eating habits with a holistic approach, then this episode is perfect for you. Drawing inspiration from the book of Genesis, I talk about the inherent goodness of the foods created by God for our health and happiness. Join me on this journey so you can be blessed with a healthy body weight, and Full Body Wholeness Through Christian Weight Loss Wisdom. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Scriptures: Proverbs 16:24 Mark 2:27 Highlight Chapters : 00:00 Intro 01:00 Full Body Wholeness 02:30 Divine Eating Plan 04:12 Less Work In The Kitchen 05:10 First Meal Idea 05:33 Second Meal Idea 06:28 Embracing a Mindfulness Lifestyle 08:31 Mindful Movement 09:10 Mindful Communication 09:47 Mindful Rest Thank You for listening to Thirty Pounds Down🎵 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 Connect With me ⤵️⤵️⤵️⤵️ If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show. Next Step: FREE Download👇 Belly Bliss Blueprint: Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods 🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related