Welcome, Friend. If you’ve been frustrated with weight ups and downs, don’t overlook this simple rhythm: Calm eating is key to better health and weight loss. Today, we’re going to connect three things: your nervous system, your daily eating rhythms, and your trust in God on your health journey. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Click here for Free access to the "Calm Eating Starter Bundle." What's Inside ✓ Restoring Eating Rhythm Guide ✓ 10 Whole Food Meal Ideas ✓ Reflection Worksheet https://payhip.com/b/zerb7 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share Highlights & Chapters 00:00 Calm Eating Is Key For Weight Loss 01:05 How Stress Eating Affects Digestion 02:13 Foods and A Calm Nervous System 02:59 The Biological Benefits of Calm Eating 04:00 Stomach Distress Symptoms When Eating Distracted 05:15 Cultivating Cheerfulness to Aid Digestion 06:30 The Benefits of Daylight Eating on Metabolism 07:12 Chewing Tip For Gut Health 08:00 Overcoming Fears About Weight Loss Journey ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community 👇 Join Our Community * Free Resources ⤵️ https://www.glendahill.com Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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