Hey Friend! Get ready for a simple sweet approach to weight loss without diet and exercise. In today's episode, "How Intermittent Fasting Accelerated My Weight Loss and Healed My Body," I share my journey of losing 30 pounds and healing my body through intermittent fasting and faith in God. If you are one of many women who think the only way to lose weight is diet food, vigorous exercise, and willpower, SPOILER ALERT: You don't need any of that for a successful healthy weight. Listen to the full episode to be inspired and empowered. Let's go to the show! Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill Rate, Review, & Subscribe on Apple Podcasts Thank you SO much. ~Glenda Chapters 00:00 Intro music 00:51 What's In This Episode 01:08 Needed For Weight Loss 01:56 Abdominal Bloat 02:50 Forget Diet & Exercise 03:20 What I Eat 03:37 Fat Burn Results 04:09 What Stopped Cravings 04:28 Help Beyond Willpower 05:26 Incredible Weight Loss 06:00 Eat for Strength... 06:14 Starter Steps 1 & 2 07:18 Let Go Of Comparisons 08:09 U Deserve Delicious Foods 08:20 You Are Not Alone 08:24 Foods For Weight Loss ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 Connect With me ⤵️⤵️⤵️⤵️ If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show. 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill NEXT STEPS: ⤵️60-Second Videos You May Enjoy ⤵️ Eat Clean and Lose Weight Faster https://youtube.com/shorts/X0Q-VAIXX_Q Trust God at The Start of Your Weight Loss https://youtube.com/shorts/Ps3umZnOLFI 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda

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