Welcome, friend. Are you dieting to keep your weight down, yet longing to eat normally again? This episode offers hope by embracing God's provision of healthy and normal nourishment with whole foods. Discover freedom from dieting as you transform your relationship with food. You can maintain a healthy weight —without fear of regaining what you’ve lost. Let's go to the show! 🙏Subscribe, and 🙏Share ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Eating Normal for Healthy Weight 00:35 Why Dieting Is Not Normal or Sustainable 02:00 Best Foods for Fullness, Energy & Weight Maintenance 04:11 Biblical Portion Control Principle: Eating Just Enough 04:50 Bring Purpose Into Your Eating 05:00 Simple Meals of Healthy, Normal Eating 06:50 Help to Manage Habits: Self-control Is A Fruit 07:22 Remove The Fear of Regaining Weight 07:50 Join the Community for Support 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community for support https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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