Welcome, Friend. Find emotional healing and a healthy weight by learning how to respond to stress peacefully. In this episode, I show how to reframe your impulsive reactions to stress through scripture journaling and a special self-care practice that I know you will love. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Next step: Grab a FREE Emotional Healing & Healthy Weight Journal Guide that walks you through these exact steps. Download it today! OR you can copy and paste this link in your browser to get free access https://payhip.com/b/TAy4f 🙏Subscribe, and 🙏Share this episode with your community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Emotional Calm for Christian Weight Loss 01:15 – How Stress Blocks Healthy Weight Loss 02:00 – Journaling & Self-Care for Emotional Healing 03:54 – Reframing Your Reactions To Stress 04:20 – How to Process Emotions with Spiritual Insight 05:10 – Self-Control Through the Holy Spirit 06:32 – Belly Calm Practice Before Journaling 08:00 – Free Faith-Based Tool to Stay Calm Daily 🙏Subscribe, and 🙏Share this episode with your community 👉 For guidance on your journey, reach out to me! 💓 Glenda Hill Healthy Lifestyle Coach + Community

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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