Welcome, friend! If you’re ready for sustainable weight loss without feeling rushed and pressured, this conversation is for you. Discover how slow living without rejecting technology, sleep, and effective time management supports healthy weight loss and hormone balance. I will also share biblical wisdom for nurturing a calm and gentle spirit. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ HIGHLIGHTS & CHAPTERS 00:00 – Slow Living for Easier Weight Loss 00:25 – How Hurry Makes Weight Loss Harder 02:40 – Stop Multitasking for Peace 03:20 – Mindful Eating for Better Portion Control 04:45 – Using Technology Without Losing Peace 06:00 – Weight Release in Calm, Not Storm 07:00 – Time Management for Sustainable Weight 07:40 – Sleep, Hormones, and Craving Control 08:27 – Walk with Jesus Toward Lasting Health ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and Share this episode with your community 👥 ⤵️ Want more truth like this? 💌JOIN email community www.glendahill.com Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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