Welcome, friend. Are you so determined to lose weight that caring for your body has become another source of stress? Today, I’ll show you how to get organized and stay calm—so you can lose weight and reclaim joy caring for your body. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community Highlights & Chapters 00:00 Lose Weight Without Losing Joy 00:40 Story: Health Tip Turned Wilderness Experience 01:30 Anxious Bondage of Dieting 02:30 Constant Worry Blocks Weight Loss 03:30 Story: Lost 60 Pounds With Spiritual Fruit 04:20 Rhythms of Organization + Moderation 06:14 Fasting: A Gentle Reset for Appetite 08:05 Reclaim Joy: 4 Things To Remember NEXT STEP : Lose Weight, Keep Joy: The Daily Stewardship Action Sheet (FREE!) Download This printable 2-page Action Sheet is the perfect physical companion to the Thirty Pounds Down podcast. Designed to help you step away from stressful tracking and into God's peace, this quick download gives you a highly practical, tactile way to steward your health daily. 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com Read Blogs 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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