Hey friend, maintaining a healthy weight for life doesn’t require the same intense focus you had for losing weight—but it does invite more intention in daily food practices. Today, I’ll show you how to Maintain Your Healthy Weight for Life with 3 simple daily food practices that can stabilize your healthy weight. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👥 ⤵️ Learn more about the topic today and download the Healthy Weight Checklist when you 👉READ the BLOG Show notes > https://bit.ly/HealthyWeight4Life Chapters 00:00 – Protect The Progress You Made 00:50 – Why You Need a Maintenance Plan 02:37 – Diet Foods That Harm Your Health 03:45 – Whole Foods for Weight Control 05:44 – A Hearty Breakfast with Plant Protein 06:45 – Nutrient-Rich Hydration Foods 08:15 – Give Yourself Grace and Start Slow 09:00 – Caring for Body & Soul is Joyful ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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