Welcome Friend. Every mistake you’ve made with weight—from crash diets to late-night snacking—comes back to one question: what were you thinking? In this episode, I reveal the one solution that aligns every weight mistake with eating foods that fuel the brain and feeding your mind with the word of God. The Bible and modern science validate one solution: master your thoughts, and you master your health. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 🎁 Get your FREE Resource! This Master Your Thoughts guide helps you align your health decisions with God’s Word and finally feel confident in your next right step. 👉 Download here 🙏Subscribe, and Leave a Review or Comment ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 What were you thinking? 00:53 Three Weight Mistakes Christians Make 01:50 Why is Mastering Thoughts Relevant Today 02:50 Foods That Fuel the Brain 03:15 Feed The Mind With Scripture - Neuroscience Insights 04:30 Feed Your Soul before You Eat Breakfast 05:14 80/20 Foods Formula For Mental Clarity 06:00 Water and Exercise Celebrate Life 07:00 Free Resource: Master Your Thoughts Guide 07:33 Utilizing Neuroscience For Weight Victory ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and Leave a Review or Comment 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related